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Vegetarian / Vegan Selection / GF Risk (makes 12)

Make it delicious nonetheless healthful... this banana, chocolate and walnut muffins are the correct on-the-go snack or sweet select-me-up with benefits!

For example, the cocoa current in chocolate accommodates compounds known as flavonoids which have been found to have many benefits on the thoughts, along with bettering mood! The additional cocoa in the upper, so darkish chocolate, is the one possibility to keep up these joyful hormones flowing.

Additional, the bananas in this recipe comprise extreme portions of potassium, which assist coronary heart properly-being and muscle restoration. Moreover, they contain the mood-boosting hormone serotonin!

INGREDIENTS

1.5 cups whole grain flour

Pinch of salt

2 tsp baking powder

half tsp baking soda

2 large, ripe bananas

1/4 cup maple syrup

half cup milk of other

1 tbsp olive oil

1 tsp vanilla

half cup chopped walnuts

½ cup darkish chocolate, chopped

METHOD

  1. Preheat the oven to 360ºF and grease or line a 12-hole muffin tin with baking paper.
  2. In a giant mixing bowl, add the flour, salt, baking powder and baking soda. Stir to combine.
  3. In a separate bowl, mash the bananas, then add the maple syrup, milk, olive oil, and vanilla. Mix to combine, then add to the dry substances and mix successfully.
  4. Stir the chopped darkish chocolate and walnuts using the mixture and spoon into the lined muffin tin. Bake at 360ºF for 20 to 25 minutes, until golden and cooked through

NOTES

GF OPTION: Swap wholegrain flour for GF selection like almond flour

VEGAN OPTION: Assure darkish chocolate does not embody milk solids and go for plant-primarily based milk.

STORAGE: Protect refrigerated in an airtight container. These will keep in the fridge for as many as 5 days or in the freezer for three months.

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